Bodysculpt With Lizzie
Welcome to Bodysculpt with Lizzie. As an experienced trainer with over 10 years in the industry. I am passionate about helping individuals achieve their goals and witness proven results.
OUR PHILOSOPHY
Actively enriching the lives of my clients and fostering a community of like-minded individuals who are passionate about maintaining their health, strength, and connection with their bodies. I believe that anyone can undergo a transformation, regardless of their age, fitness level, or lifestyle. With over a decade of experience in training clients, my comprehensive understanding of one-on-one personal training and Pilates has led to the development of a distinctive approach that integrates elements of strength, endurance, mobility, and toning within my sessions.
As the founder of the Bodysculpt concept, I aim to reveal the key to a fitter and healthier version of yourself through this dynamic Bodysculpt programme. Based on Pilates principles, the exercises are tailored to sculpt and tone the body, enhancing strength, flexibility, and overall well-being.
OUR SERVICES
Personal Training and 1-1 Pilates
Personal training and 1-1 Pilates offer tailored workouts for individual fitness goals, including weight loss, muscle gain, and improved endurance. 1-1 Pilates focuses on core strength, toning, flexibility, and posture through precise movements and controlled breathing. These sessions provide personalised attention for individuals to progress at their own pace, addressing specific needs. Both personal training and one-to-one Pilates create a supportive environment with individualised guidance for a comprehensive approach to fitness and wellness.
Private Studio
Private studio personal training offers a focused and tailored approach to fitness, providing personalised workouts designed for individual goals such as weight loss, strength building, or overall fitness enhancement. Away from crowded gyms, clients benefit from dedicated attention in a supportive and judgement-free environment, fostering increased motivation and accountability. In this exclusive setting, clients can confidently pursue their fitness goals, making private studio personal training a valuable investment in health and vitality.
Bodysculpt Group Classes
Group bodysculpt classes offer a dynamic and motivating environment for individuals to pursue their fitness goals alongside peers. With a sense of camaraderie and accountability, participants enjoy varied workouts tailored to diverse fitness levels. Bodysculpt classes offer individualised attention, fostering a supportive atmosphere where everyone can thrive. These classes not only promote physical health but also cultivate a sense of community and achievement, making the fitness journey enjoyable and rewarding for all.
Summer Classes
Join us for outdoor BodySculpt summer classes beginning in May, set in a picturesque garden gazebo shielded from the elements. With high demand, booking in advance is essential to secure your spot in these popular sessions. Experience the blend of nature and fitness as you sculpt your body and connect with a vibrant community amidst the beauty of the outdoors.
